Kristal Woodruff, MS, LMBT (#4055)
What a difference TWO+ DECADES makes...
I have been a Licensed Massage & Body Work Therapist for over 20 years. I started out in my hometown of Marion were I had a successful private for over six years. I moved to Tennessee in 2007 and continued my career in massage and worked to advance my education. I have also had the pleasure of working as a massage therapist in some amazing spas such as Carnival Cruise Lines; Luxor Resort in Las Vegas; Relache Spa at Gaylord Opryland Resort in Nashville, TN; and Grove Park Inn in Asheville, NC.
While in Tennessee I began teaching massage and ultimately worked as a Massage Therapy Instructor at Georgia Career Institute in Murfreesboro and Natural Health Institute in Nashville. While pursuing my bachelor’s degree at Middle Tennessee State University (MTSU) I also had the opportunity to work with the Tennessee Titans through courses I was enrolled in.
I have also had the distinct pleasure of providing continuing education for other massage therapists since 2011 as NCBTMB Approved Provider for Continuing Education.
When I’m not providing a therapeutic or relaxing massage or teaching others about the benefits and techniques associated with massage, I continue to further my knowledge and expertise about the human body, kineseology, and exercise and rehabilitation techniques. In 2021, I completed my Master’s degree in Exercise Science & Orthopedic Rehabilitation from Logan University. When I find any free time, I spend it with my husband and three amazingly wonderful and beautiful daughters (Bean, Monk & Nug), ages 15, 12, and 7.
I believe in a cheerful and knowledgeable approach to Massage that is aimed towards improving the lives of my clients. I specialize in pain therapy and stress reduction utilizing the therapeutic modalities of Myofascial Release (MFR), Medical Massage, Craniosacral, TMJ/Migraine Therapy, Trigger Point Therapy, and Lymphatic in addition to Swedish, and Deep Tissue Massage. I have helped clients with concerns ranging from overworked muscles to Fibromyalgia as well as conditions as severe as cancer and Parkinson’s have benefited from increased mobility and pain relief.
Myofascial release is a form of soft tissue therapy intended to eliminate pain, increase range of motion, and rebalance the entire body. It does this by using massage techniques to stretch the fascia and release the bonds that exist between the fascia, muscles and bones. Fascia is the connective tissue that connects and covers all muscles, organs, and skeletal structures of the body. Direct myofascial release is sometimes known as deep tissue work. Indirect release applies light pressure and gently stretches the fascia; this allows for increased blood circulation and relief from pain.
Myofascial Release (MFR)
This style of massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of techniques such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Swedish / Relaxation Massage
Neuromuscular therapy is a system of massage techniques that were developed in the 1930's by Dr. Stanley Lief in England. It uses a holistic approach towards healing, emphasizing and stimulating the body's natural ability to heal itself. Neuromuscular therapy also enhances the function of joints and muscles, and accelerates the overall healing process by facilitating the release of endorphins.
Trigger Point / Neuromuscular Therapy
TMJ Dysfunction is what occurs from problems with the jaw, the jaw joint, and most importantly the surrounding facial and/or neck muscles. Because the cause of this problem is unknown, a lot of people consider it a stress disorder and dentists believe the symptoms arise from the muscles of the head and neck.
Trigger point work and relaxation methods can help alleviate pain, improve RoM, and stop pain in the jaw and surrounding areas. Many report that “popping, clicking and ringing in the ears” subside after repeated sessions and headaches are relieved. Intraoral work may be necessary in relieving TMJD.
As for Migraines and Whiplash, the best modalities for these issues are Myofascial release and trigger point therapy. These techniques address restricted fascia, scar tissue, muscle adhesions, and muscular dysfunctions. Many of our clients have had immediate pain relief, but the goal is to have the client moving normally and pain free.
TMJ / Migraine / Whiplash Therapy
Orthopedic massage is a style of massage therapy focused on treating painful conditions that affect the soft tissues of the body. Because orthopedic massage is designed to treat medical conditions, it requires extensive training. It involves releasing tense muscles, helping to stretch and lengthen tight muscles and tendons, and decompress rigid joints. My goal is to restore full health to the soft tissues of your body, both treating your specific conditions as well as improving your overall well-being.
Orthopedic / Medical Massage
Massage Cancellation Policy:
We understand things happen, but if you have to cancel please do so at least 24 hours in advance of your scheduled service. If you cancel less than 12 hours before your scheduled appointment you may be subject to a cancellation fee, which will be applied to your next appointment. If you do not call to cancel your appointment (No Call/No Show) you may be charged the entire amount of your service and further services will require pre-payment.
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